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Are you ready to start training with Team Lloyd Irvin in Virginia Beach?
Learn How to Intelligently Defend Yourself on the Ground & Get in Unbelievable Shape!
Discover How To Train in Brazilian Jiu Jitsu for 30 Days FREE & Join the #1 Rated BJJ Team in Virginia Beach!
Call Today 757.675.7771
There is no other place in the Virginia Beach area that you can go to and lose 30+ pounds, learn how to protect yourself from an attacker who's bigger than you and gain the self confidence that everyone needs. It does not matter what shape you are in we have a program that will get you in better shape. We have people from all ages that come to our gym to lose weight and learn effective self defense. Men, women, teens and families all come to Virginia Beach Brazilian Jiu Jitsu to learn how to achieve their goals. OutFox Brazilian Jiu-Jitsu or "Gracie Jiu Jitsu" as it is often called, comes from the legendary Gracie Family of Brazil. BJJ was made famous by its use in the UFC (Ultimate Fighting Championship) back in the early '90s by Gracie Family member Royce Gracie. BJJ uses chokes and joint locks to subdue an attacker rather than punching and kicking them. At Virginia Beach Brazilian Jiu Jitsu, we are a sister school with world renowned Team Lloyd Irvin, which has been and still is one of the most dominating teams in both Mixed Martial Arts and Brazilian Jiu-Jitsu. At OutFox, we will take you through the steps of learning the amazing art of BJJ. We specialize in training complete beginners, so no experience is necessary! You can be in your 50's, you can be overweight or out of shape, it doesn't matter. We will walk you through everything in baby steps.
100% Of All Fights Start Standing... But Almost 95% Of Them Go To The Ground If you’re new to Brazilian Jiu Jitsu, you’re in for a big surprise... What kind of fitness results can you expect?
Whether you’re a man or woman, you’re going to quickly discover a new sexier, leaner and stronger body is waiting to be unleashed inside of you. That’s because BJJ training offers you the best in full-body exercise. It’s strength training, stretching, cardio and all-over fitness all wrapped into one. Get started taking advantage of this incredible way to fast track your health and wellbeing… Don’t Wait! Fill out the form below To Get Started Now
Dan and Brandon Demonstrating Jiu Jitsu techniques
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Are You New To Brazilian Jiu Jitsu?
757.675.7771
We Have the Ultimate BJJ White Belt Beginner's Course We’re proud to announce the ultimate BJJ program for the true beginner. Regardless of your physical condition or level of experience, our White Belt Basics Program is designed to take you by the hand and open the world of Gracie Jiu Jitsu to you in the most satisfying way ever. No matter what your specific goals are, we have classes that are designed to meet the needs of a brand new student attending for the very first time. You’ll absolutely love the easy and relaxed environment we have set up in our beginner fundamental classes. It will allow you to come in and learn no matter what type of shape you are in. Once per month you get a printed curriculum, outlining what your instructors are focusing on that month -- which we've proven GREATLY increases the "learning curve" of all our students! Other school instructors will just do "whatever they feel like" instead of following a PROVEN SYSTEM that produces champions (Just imagine a high-end University where students invest over $100,000.00 for a 4-year education that didn’t have a curriculum and teachers just came in and did “whatever” with no structure whatsoever!) Our school is all about SYSTEMATIC training and helping other people in the local area of Virginia Beach/Norfolk - look better, feel better, and accomplish things they never once thought possible ...
Brandon Curry Competing at the NAGA Jiu Jitsu Tournament in Hampton, Virginia
Chris Carter Submitting his opponent with a Jiu Jitsu technique
Uncover the Cutting-Edge Techniques of Brazilian Jiu Jitsu for Self Defense and Competition At Team Lloyd Irvin/OutFox MMA, we teach Brazilian Jiu Jitsu, Sombo, Judo, and Submission Wrestling. BJJ concentrates on dominating your opponent by using angles, leverage, technique and superior body positioning to control an opponent’s body movement. A person that has a superior position is in a better situation to apply a finishing hold or to start striking. This style allows for a smaller person to defeat a much larger...stronger attacker. Jiu Jitsu is excellent for women who are often taken to the ground during assaults. We recommend this style for men, women, and children looking for a great workout and realistic self defense.
Grappling is FUN first and foremost and doesn’t require any previous experience. Anyone can do it, big people, small people, young people, older people, flexible people, non flexible people, experienced people, non experienced people, ANYONE.
What Makes Training At OutFox Different?The difference at OutFox is more than just one thing. For starters, the environment is one that is family like, inspiring and fun. We believe that a good training environment is what will help the students to learn and stay motivated. We challenge our students to push themselves with their body and mind. You will see right away that we know everyone at the Academy by name and treat everyone like family. We go out of our way to make sure that your training sessions with us are a very enjoyable experience. You might ask "what else makes you guys different?" Quite simply, the training we offer is the best. We say that not to boost our own ego but so you know what to expect when you walk in our doors. Our BJJ programs have been proven time and time again, and we follow the Lloyd Irvin game plan to a "T". We don't think of what we will teach in class while we're driving to the academy that same day. We have curriculums in place, training programs and instructors that know what they're doing, and we run highly structured classes. It shows in our students abilities. We truly look out for the best welfare of our students. You won't be thrown in there to fight for your life like at some other programs in the area. A lot of Brazilina Jiu Jitsu programs will bring you in for your first class, teach you a move or two, then put you straight into live sparring and hope that you can make it through without getting beat up. Here at Virginia Beach BJJ, we will not do that to you. We make sure you know the basics and take you step by step, at your own pace. Any class that is listed as "basic" is just that, basic and for a beginner. If you have ever thought that Martial Arts training may be for you I would urge you to come in and see our program for yourself. I guarantee that you’ll absolutely love it.
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Since 1999, the team that was crowned "The Best Grappling Team Of The Decade" was Team Lloyd Irvin
You have the unique opportunity to train with the World's #1 Brazilian Jiu-Jitsu school in the country - Why Settle for Second Best? Don't take our word for it, see for yourself.
Submitted by Brian Cimins Since, April 24th of 1999, Grapplers Quest has hosted more than 100 Grappling and Brazilian Jiu Jitsu Tournaments and events. We have stockpiled the individual and team results in our database and produced the OFFICIAL Top Ten Teams of the Decade (1999-2009) at Grapplers Quest. Please note that the teams listed below have accumulated points for their competitors placing in the top 3 places in competition since GQ's inception: NOTABLES: The OFFICIAL Top Ten Teams of the Decade (1999-2009) at Grapplers Quest are: TIE-10. Royler Gracie/Dave Adiv/Lou Vintaloro/Mike Mrkulic/Chris Savarese TIE-10. Saulo & Alexandre Ribeiro/Rafael Lovato, Jr. 9. Carlson Gracie/Ricardo Calvacanti 8. Yamasaki Jiu Jitsu 7. Alliance/Paragon Jiu Jitsu 6. Machado/Amilcar "Mica" Cippili and Walter Vital 5. Relson Gracie/Team Balance Studios/Phil and Ricardo Migliarese 4. American Top Team 3. Cobra Kai/Marc Laimon 2. Gracie Barra/Renzo Gracie/Ricardo Almeida 1. Team Lloyd IrvinCall Now To Start Your 30 Day FREE Trial!
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